How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism

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How to Heal Your Metabolism: Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism Customer Reviews

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• 1.0 out of 5 stars from Hannah D. -- Makes you fat. BEWARE! : Do not buy this book. It’s a scam. Big promises made, and you will definitely gain weight. All she’s done is compile the research done by Ray Peat with some information from various medical journals and The Weston A Price Foundation. She cherry picked studies and didn’t give opposing views. I did this diet for three months. I will attach a picture as proof of what this diet did to me. The pic on the left is 3 months of Jillian Michaels videos and eating pretty much what I want in moderation. The right photo is 3 months on Kate Deerings diet. I started Kate Deerings diet about a week after that first photo was taken. So this is an accurate cause and effect illustration of what can happen. Maybe it works for people who are sick or have disorders. I was healthy. Kate Deering’s book convinced me I had a thyroid problem and that I needed to stop exercising so much. I went from 5-6 days a week of working out to 2-3 days/30-45 minutes at a time. So I never stopped working out, but simply followed all the instructions in this book. What a RIP OFF!!!! Buyer beware!!!!! ( Reviewed in the United States on June 29, 2020 )
• 5.0 out of 5 stars from Miguel Fonseca -- Amazing results after 2.5 months. Really improved the quality of my life. : Context: ( Reviewed in the United States on August 26, 2015 )
• 5.0 out of 5 stars from Jan -- Four 90-year-olds prove it works : in getting a layperson's explanation to Ray Peat's (and others) writings. ( Reviewed in the United States on May 11, 2017 )
• 2.0 out of 5 stars from Matt Powers -- Unrealistic diet for most people : The advice offered by Kate Deering isn't wrong, and I would imagine following her plan would work well for many people, but her diet plan is going to be unrealistic and far too restrictive for the vast majority of people. And considering that a diet is only as good as the diet you will actually follow, I can't recommend this book. ( Reviewed in the United States on December 14, 2017 )
• 5.0 out of 5 stars from Mr Andy Pratt -- At last something that works! : Within a week - I had noticed changes and I'm loving including foods which I hadn't been able to have in over 20 years!! Orange juice!!! ( Reviewed in the United Kingdom on October 9, 2018 )
• 5.0 out of 5 stars from Andy Marris -- Prepare for a totally different way of eating! : After years of low carb, Paleo, ketogenic etc dieting my metabolism was tanked. I’d picked up articles by Dr Ray Peat and found them a little too technical for me as I started out trying to understand what seemed like the total reverse of everything I’d learnt up to now. This book sums it all up perfectly, easy to understand, clears sections on all aspects of “metabolic eating” and it has become by go to guide. My hands haven’t been cold for a while now, it’s a slow recovery but the foods I am now eating I’m really enjoying. Highly recommended. I’ve reached out to the author with a couple of questions and have had prompt detailed responses. ( Reviewed in the United Kingdom on April 22, 2019 )
• 5.0 out of 5 stars from DebbieA -- Informative and makes sense : Since having my children 27 years ago, I have struggled with belly fat, bloating, arthritis in my hands, feet and knees. Now at 60 I am so pleased I found this book. I've read it through and am looking forward to trying the recipees. Fingers crossed. ( Reviewed in the United Kingdom on January 11, 2021 )
• 5.0 out of 5 stars from Mike Dickinson -- Wow. Best Health Book I've Ever Read. : Thanks Kate so much for writing this book, it could well save my life. ( Reviewed in the United Kingdom on December 31, 2020 )
• 5.0 out of 5 stars from Alexa Kensington -- Sense at last! : This is the book I've been waiting for. Three years ago I experienced a complete metabolic crash and almost by instinct felt that the vegetarian health foods I'd been eating along with a crazy work life were the chief contributors. Mending myself has taken some time but understanding how important a good metabolic rate is and the way diet contributes to it has been instrumental to my return to good health. This book makes it so clear and the food you get to eat is delicious. It really does work! ( Reviewed in the United Kingdom on August 16, 2015 )

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Your metabolism is kind of the generic term for how your body breaks down calories at your If you're eating a very low calorie diet, your body lowers your metabolic rate to help protect you How to move past weight loss plateaus: 7 strategies. Moving past a weight loss plateau can be challenging. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury by increasing flexibility. No, your metabolism isn't broken, and don't worry, I have When you eat more than you need to sustain your metabolic needs, your metabolism increases in an attempt to burn off those calories. How to Finally Lose Weight Even With a Slow Metabolism. Now that you understand that a slower... Trusted Source Metabolism and weight loss: How you burn calories - Mayo Clinic Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to... Can foods increase dopamine? The decline in dopamine signalling with age has led to research into how to solve this problem. That's right, the ubiquitous "runner's high" is caused by a big rush of endorphins. Learn about how your genes, gut bacteria and lifestyle affect your health. Exercise and stress. Ever noticed how your body feels when you're under stress? Exercising is an effective way to break this cycle. As well as releasing endorphins in the brain, physical activity helps to Even short bursts of exercise in the morning or afternoon can help regulate your sleep patterns. 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